Fibre

Do all plants have fibre

Yes, almost all plants contain some form of fibre.

It's a structural component that provides support and protection. However, the amount and type of fibre varies greatly between different plant species. 

For example, leafy greens are rich in insoluble fibre, while fruits often contain a mix of soluble and insoluble fibre. Some processed foods, like white bread, have had most of the fibre removed.  

Inulin: A Fibre Powerhouse

Inulin is a soluble dietary fibre that acts as a prebiotic, nourishing beneficial gut bacteria. Found naturally in many plants, it's particularly abundant in chicory root, Jerusalem artichokes, garlic, and asparagus. By improving gut health, inulin can alleviate constipation, boost immunity, and support weight management. It may also help regulate blood sugar levels and enhance calcium absorption for stronger bones. Incorporating inulin-rich foods into your diet offers a delicious way to reap these health benefits.

Insoluble Fibre: The Digestive Workhorse

Insoluble fibre is a type of fibre that doesn't dissolve in water. It adds bulk to stool, promoting regular bowel movements and preventing constipation. This fibrous powerhouse can be found in abundance in whole grains like brown rice and whole wheat, as well as in the skins of fruits and vegetables. By incorporating these foods into your diet, you can enjoy improved digestive health, reduced risk of hemorrhoids, and potentially even lower your chances of developing colon cancer.